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Anxiety Gif Master Post



Hi!  I keep these on my computer and I wanted to make this post for someone…  Feel free to add sources - I don’t have them :) 

imageBreathe in and out with this box

imageimageimageimageFollow the brush with your eyesimage“Press” this buttonimageFollow the brush with your eyes (again) imageimageimageimageimageimageimageimageimage

this really is super helpful and relaxing. thank you!

Reposted fromSrynxii Srynxii vianocnatesciowa nocnatesciowa

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